Estrogen is a primary women sex hormone which regulates the menstrual cycle, breast growth, and hair growth under the armpits and pubic hairs growth. Additionally, it also regulates the level of cholesterol, affects the brain, and protects the bones. This hormone is needed for a healthy body. However, very few women are aware that there can be excessive amounts of estrogen in the body. In fact, surplus estrogen can increase the risk of developing several types of cancer, such as breast cancer. Moreover, excessive estrogen has obvious symptoms, but they are often times confused with the PMS symptoms. If not treated on time, it may lead to some cancer types, as previously mentioned, fibroids of the womb, recurring abortions, and infertility.
Early warning signs you need to pay attention to:
- Irregular menstrual cycle
- Decreased libido
- Mood changes
- Hair loss
- Cold feet and hands
- Slow metabolism
- Thyroid dysfunction
- Trouble sleeping
If you experience more than half of the above listed symptoms, it is recommendable to begin an estrogen detoxification diet. You will not only achieve healthier estrogen levels, but you will also lose excess weight, and have a shinier skin. Therefore, begin consuming the following ingredients:
- Rosemary – used as an essential oil and it is an exceptional tool for managing the estrogen levels. It is also known as fertility oil. Moreover, it has the power to stimulate blood flow in the brain, strengthen the immune system, and encourage thyroid function.
- Linen seed – there are more than 50 possible applications of linen seed for treating and prevention of numerous diseases. You can encourage healthy estrogen levels by consuming 2 to 4 spoons of linen seeds on a daily basis.